West Houston Strength
Strength
15 Minutes – 5 Sets
Ring Push Ups max
Romanian DL 8
Option 1 – Conditioning
Box Jumps 40
Sit Ups 40
Pull Ups 10
Box Jumps 30
Sit Ups 30
Pull Ups 10
Box Jumps 20
Sit Ups 20
Pull Ups 10
Box Jumps 10
Sit Ups 10
Pull Ups 10
Option 2 – Strength
4 Rounds
Kneeling KB Press 8 R/L
DB Lateral Raise 12
KB Shrugs 12
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West Houston Strength
Strength
15 Minutes – 5 Rounds
DB Step Ups 10 R/L
Ballistic Rows 12 R/L
Option 1 – Conditioning
6 Rounds
Single KB
5 Swings
5 Palm Cleans
5 Thrusters
5 KB Crunch
*Do all Left then all Right
Rest 90 Seconds
Option 2 – Strength
4 Rounds
Barbell Curls 10
DB OH Tricep Ext 10
KB Pistol Curls max
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By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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