Welcome Marla, Stephanie and Daniel!
WOD
Hang Power Cleans
5-4-3-2-1-1-1
Met Con
“Lucky Roll”
3 Rounds
Movement # 1 10
Movement # 2 10
Roll the dice twice to determine your movements of the met con.
|
1st Dice Roll |
2nd Dice Roll |
| 1=Burpees | 1=Pull Ups |
| 2=Box Jumps | 2=Push Ups |
| 3=Lateral Burpees | 3=Dips |
| 4=2x Double Unders | 4=Push Press |
| 5=Broad Jump Burpees | 5=Kettlebell Swings |
| 6=5x50m sprints | 6=Wall Shots |
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