WOD
5 Rounds
30 Overhead Lunge Steps
20 Slam Balls
10 Burpees
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12 Comments to "Tuesday 10/6/09 CrossFit West Houston"
Allison Abbott says:
October 6, 2009 at 6:30 am -
WOD 16:34 SO TOUGH TODAY!
Burton says:
October 6, 2009 at 8:24 am -
WOD 19:42 gurrrr
Katherine Rowland says:
October 6, 2009 at 8:35 am -
WOD 4 rounds 21:19. Oh my!
Ryan Hopkins says:
October 6, 2009 at 6:35 pm -
22:50. Brutal.
Sharon says:
October 6, 2009 at 7:53 pm -
Sharon’s workout today
Elliptical 5min
50 squats
30 lounges
20 pushpress 20lb weight x2
20 kettle swings 20lb x2
1 standard pushup
15 dips
Stephanie Brewster says:
October 6, 2009 at 8:21 pm -
12:something (i can’t remember)
3 rounds
Steph D says:
October 6, 2009 at 8:32 pm -
WOD #1: 20 x 100 m sprints
WOD #2: CFWH WOD 20:11
Max sit ups in 2 minutes: 58
Max knees to chest: 13
Max shoulder press: 105 lbs
Vanessa says:
October 6, 2009 at 9:50 pm -
Ran – 5 miles (on treadmill, hill setting) -48.43 mins
WOD – 100 air squats, 100 sit ups, 100 push ups (on knees) – 11.42 mins
Sandra says:
October 7, 2009 at 5:42 am -
I did the CFWH WOD: 5 rnds of 30 25# walking lunges, 20 12# slam balls and 10 burpees. Time was 20:34.
Chris M says:
October 7, 2009 at 6:57 am -
WOD #1 CFWH 5 x 30 lunges 20 slam balls 10 burpees…..45# lunges 17:39
WOD #2 CFWH 21 15 9 Row for calories and 95# Thrusters 7:4? (cant remember the exact time)
Rob, maybe you could post a picture of all the times so people like me can remember what they got.
Rob says:
October 7, 2009 at 2:55 pm -
Today was a meat grinder of a WOD. Those lunges were not fun.
Chris- I will try to post the pics of the board. I am still trying to figure out the new camera. The website is not liking some of the pics I try to upload as it says the file is too big.
Rob says:
October 7, 2009 at 2:56 pm -
Allison and Chris, you two crushed this WOD. Burton, that 19:42 was really good considering this combo.