WOD
“Upside Down Fran”
9-15-21
Thrusters
Pull Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
11 Comments to "Wednesday 10/7/09 CrossFit West Houston"
Jessica C says:
October 7, 2009 at 9:12 am -
doh.. I overslept and missed this. 🙁
Katherine Rowland says:
October 7, 2009 at 12:25 pm -
WOD 6:07.
Christie P says:
October 8, 2009 at 7:08 am -
W.O.D. – “Upside Down Fran” – 5:49 (37) Thin Blue
3 mile run – 25:40
Allison Abbott says:
October 8, 2009 at 7:16 am -
WOD 5:21 (45) and thin blue band
Steph D says:
October 8, 2009 at 7:28 am -
tapering down towards the weekend Challenge…
Max Deadlift: 275
worked on OH squats (65-85-105), clean-jerk-squats (65-75), and snatch (65-75). About 8 reps at each weight.
Burton says:
October 8, 2009 at 8:14 am -
WOD 7:28 (55 and no band)
Megan A says:
October 8, 2009 at 8:51 am -
WOD 6:06 27lbs, thick blue band
Nicole B says:
October 8, 2009 at 12:38 pm -
6-12-15
Mini Upside Dwn Fran
65 lbs Thursters
Grey Band
Nicole B says:
October 8, 2009 at 12:39 pm -
ANIMAL Snatching 65-75!! Good JOB! 🙂@Steph D
Chris M says:
October 8, 2009 at 12:59 pm -
Skills day @ CFWH
worked on OH squats (65 85 95) Squat cleans and jerks (65 85 95) snatch (65 85 95 105) about 8 reps of each except for the 95 and 105lb snatches
Sharon says:
October 8, 2009 at 10:22 pm -
CFWH WOD Upside down 9/15/21 had me upside down.