WOD
Tabata What the?
Row
Box Jumps
KB Swings
Burpees
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11 Comments to "Tuesday 10/13/09 CrossFit West Houston"
Ryan H says:
October 13, 2009 at 6:36 pm -
CFWH WOD: total score = 1072
Steph D says:
October 13, 2009 at 10:27 pm -
Total score= 966 (20″ box, 35 lb KB)
At home: 500 jump rope, 3 x 400 m dash, ab workout
P.S. Great title for this workout. YIKES. I always forget how hard ‘tabata’ anything is!
Stephanie Brewster says:
October 13, 2009 at 11:28 pm -
Steph: 834
Dan: 988
we have no idea again. just made up the numbers. but we were there, did it and what the f???
Sandra says:
October 14, 2009 at 6:49 am -
CFWH WOD on Tuesday night; Tabata wtf, total score of 819 with the 20″ box and the 35# kb for the kb swings
Christie P says:
October 14, 2009 at 7:18 am -
9 mile run – 85 min.
Christie P says:
October 14, 2009 at 7:21 am -
CFWH WOD – SDHP & Power Cleans – 55# and small blue band pull ups – 16:51
Christie P says:
October 14, 2009 at 7:22 am -
Sorry….my 9 mile run was on Tuesday 10/13.
Katherine Rowland says:
October 14, 2009 at 8:10 am -
Oh me, oh my… I wore the grease from the rower with pride!!!
WOD – 12″ box / 35 lb KB = 836
Megan A says:
October 14, 2009 at 9:05 am -
I think my score for Tabata What the F? was 645, with 18″ box, 25lb kb, and 35lb sdhp instead of the rower. I slept like a baby from being so worn out!
Vanessa says:
October 14, 2009 at 9:05 am -
WOD – 100 air squats – 2.23
Sharon says:
October 28, 2009 at 4:58 pm -
Cross fit WOD