WOD
Row 500 m
5 Rounds
15 Sit Ups
10 Push Ups
5 Heavy DB/KB Thrusters
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9 Comments to "Friday 10/16/09 CrossFit West Houston"
Steph D says:
October 16, 2009 at 7:17 am -
WOD: 9:55 (with 35 lb. KBs)
“ouchhhhhh”
love,
my shoulders
Allison A. says:
October 16, 2009 at 7:40 am -
WOD: 10:?? (35lb, 30lb, 25lb)
4 mile run
Vanessa says:
October 16, 2009 at 12:31 pm -
WOD: 10.38 (35 lb KBs)
Christie P says:
October 16, 2009 at 2:59 pm -
WOD: 8:? (20 lb DBs)
3 mile run
Ryan H says:
October 16, 2009 at 3:24 pm -
at Home Endurance WOD from Crossfit Houston:
10 X (100 jump rope, 10 burpees, 10 push-ups, 10 sit-ups, 10 squats)
Time: 28.13
Ryan H says:
October 16, 2009 at 5:22 pm -
Run: 4 x ~1150m @ 90% with 3 min rest in between
Times: 5.15, 4.50, 4.57, 4.50
Steph D says:
October 16, 2009 at 6:39 pm -
Wow Ryan– a good workout day for you!
I’m definitely stealing that at home CF WOD. Sounds rough!
Ryan H says:
October 16, 2009 at 9:54 pm -
Yeah i wanted to get out and enjoy the awesome weather we had today.
100 burpees sucks no matter how you break them up.
Sandra says:
October 19, 2009 at 5:43 am -
Sounds like a fun WOD tho!!!