WOD
3 Rounds
40 Wall Shots
30 KB Swings
20 Walking Lunge Steps
10 Deadlifts (M 155; W 95)
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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9 Comments to "Saturday 10/17/09 CrossFit West Houston"
Steph D says:
October 17, 2009 at 10:40 am -
CFWH WOD- 15:00 (35# KB, 14# wall ball, 115# deadlift)
WOD #2- 10 x 200 m sprints on a running clock (1:15 for each rep, rest til the mark before next rep)
Allison A. says:
October 17, 2009 at 10:52 am -
5 mile run with 2 miles of 200yd. sprints alt with 200yd easy run
Ryan H says:
October 17, 2009 at 1:34 pm -
CFWH WOD – 16:08 (20# ball, 53# kb, 185# dl)
WOD #2 – “Death by 15 meters”
Run one 15m sprint the first minute, two the second,…until you can’t finish the sprints in that minute. I died on minute 15.
Rob says:
October 17, 2009 at 5:37 pm -
Nice death by 15 meters.
Daniel Brewster says:
October 17, 2009 at 1:53 pm -
CFWH WOD
Steph – 18:38 (8 WS/20 KB /65 DL)
Dan – 19:19 (14 WS/35 KB /155 DL)
Christie P says:
October 19, 2009 at 4:39 am -
CFWD WOD – 14:? 35 KB/12WB/100 DL
3 mile run
Sandra says:
October 19, 2009 at 5:48 am -
Ryan…you’re a machine!!
Sandra says:
October 19, 2009 at 5:49 am -
CFWH WOD: 4 rnds of 40 10# wall shots, 30 30# KB swings, 20 walking lunges, 10 100# deadlifts. Time: 14:07
Sharon says:
October 28, 2009 at 5:10 pm -
Sharon’s personal WOD
15 10lb dumbell pushpress x 3 rounds
1 standard pushup
50 squats x2
50 lounges x1