WOD
Shoulder Press 3-3-3-3
Push Press 5-5-5-5
Push Jerk 7-7-7-7
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
10 Comments to "Tuesday 10/20/09 CrossFit West Houston"
Nicole Goldin says:
October 20, 2009 at 5:00 pm -
WOD #1 yesterday’s 200/20,400/40,800/80 etc. 19:19 with 40#bar – at the gym, on the treadmill, in the Vibrams
5 minute rest
WOD #2 – wuss version of Ryan’s at home killer – 5 rounds of 100jumprope, 10 burpees, 10 pushups (girly ones), 10 situps, 10 squats – 14:25
Nicole Goldin says:
October 20, 2009 at 5:06 pm -
Oh, and someone (a trainer) at the gym said “Crossfit is a cult”. Yeah, well, suck it.
Ryan H says:
October 20, 2009 at 7:52 pm -
Nice Nicole! Pretty good time on that workout too.
CFWH Strength Day:
SP: 95-105-115-130 (failed on third rep)
PP: 115-125-135-145 (failed on fifth rep)
PJ: 135-145-155-160 (failed on fifth rep)
Allison A. says:
October 20, 2009 at 8:40 pm -
CFWH WOD
SP: topped out at 80
PP: topped out at 90
PJ: topped out at 95
Ran 6 miles (on some very tired legs!!)
Steph D says:
October 20, 2009 at 9:26 pm -
CFWH WOD:
SP: 65-75-85-95
PP: 95-105-115-120
PJ: 115-120-130-140
WOD #2: 100 sit ups, 100 push ups, 100 squats ~9:33
Stephanie Brewster says:
October 20, 2009 at 9:31 pm -
CFWH WOD
SP: 45 max
PP: 55 max
PJ: 45 max
Christie P says:
October 20, 2009 at 9:46 pm -
SP: 70
PP: 75
PJ: 75
Ran 2 1/2 miles
Chris M says:
October 21, 2009 at 7:59 am -
SP 125
PP 145 didnt get 5
PJ 140 tried 145 but failed
You guys are making me feel like 1 workout a day isn’t enough!
Burton says:
October 21, 2009 at 10:58 am -
came to class at 6 expecting to rip…but didnt realize rob doesnt have a 6am.
ran 3 miles: 24:51
Daniel Brewster says:
October 21, 2009 at 11:25 am -
SP: 75-85-95-105
PP: 95-105-115-120
PJ: 115-120-115-105