WOD
Death by Pull Ups (Up to 10 minutes)
7 Rounds
7 SDHP
21 Double Unders
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9 Comments to "Wednesday 10/21/09 CrossFit West Houston"
Burton says:
October 21, 2009 at 10:56 am -
5 pull up max. WOD: 70lb kb, du, 11:32
Vanessa says:
October 21, 2009 at 11:21 am -
3 pull up max. WOD: 10.00 (47 lbs, DU)
Nicole Goldin says:
October 21, 2009 at 7:00 pm -
6 negatives max. WOD:35lb. kb, su, 6:21
5 1/2 mile run
Steph D says:
October 21, 2009 at 7:33 pm -
10 negatives max
Met con: 53# SDHP/ DU-SU mix (tried for 10-30 each round, 84 SU the last 3 rounds)
7:10
Ryan H says:
October 21, 2009 at 7:40 pm -
6 pull up max. WOD: 7:26 (85 lbs, DU)
Allison A. says:
October 21, 2009 at 7:42 pm -
3 pull up max
WOD- 7:31 (47 lbs, DU)
Chris M says:
October 22, 2009 at 7:12 am -
6 pull ups max WOD: 6:40 (85 lbs, DU)
Christie P says:
October 22, 2009 at 9:14 am -
WOD – 10:? 47 LBS, DU
3 Max PU
Nicole B says:
October 23, 2009 at 1:29 pm -
8 neg pull ups
10:15ish Ithink