WOD
Shoulder Press
3×7
Met Con
5 Rounds
3 Ring Dips
5 Burpees
7 DB Thrusters
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15 Comments to "Tuesday 10/27/09 CrossFit West Houston"
Allison A. says:
October 27, 2009 at 6:27 am -
WOD: 5:59 25lb, RD & 70lb SP
Ryan H says:
October 27, 2009 at 6:42 pm -
SP: tapped out at 125 lb on last set
MetCon: 7:29 w/ 53 lb kb’s
2 x 800m sprints: 2:44, 2:58
Nicole Goldin says:
October 27, 2009 at 6:49 pm -
SP: tapped out at 3 x 45lb, finished 7 x 42lb
WOD: 7:00 RD thin blue, 15lb db
Ran 9.5 miles in 1:25:51 in a.m.
Nicole Goldin says:
October 27, 2009 at 7:09 pm -
NOT SAFE FOR KIDS EARS but funny Crossfit parody.
Vanessa says:
October 27, 2009 at 9:22 pm -
Run – 35 mins – Easy
Steph D says:
October 27, 2009 at 9:25 pm -
65-75-90
Met con– 6:34 (35# KBs, purple band on RDs)
Stephanie Brewster says:
October 27, 2009 at 10:21 pm -
SP: 37 Lbs
WOD: 5:50 (BD, 12lb)
800m run
Daniel Brewster says:
October 27, 2009 at 11:11 pm -
Nicole – That LINK WAS THE BEST EVER
Daniel Brewster says:
October 27, 2009 at 11:12 pm -
I have to paste it to my Facebook
Sandra says:
October 28, 2009 at 6:25 am -
Max last set on SP was 170#; Met Con 5:24 with 25# DB’s and purple band for RD’s
Sandra says:
October 28, 2009 at 6:28 am -
Sorry. that 170# was not for the SP, it was my weight for the deadlift Mon. my SP max was 47#.
Steph D says:
October 28, 2009 at 7:17 am -
haha Holy cow Sandra– when I read 170# I was like “damn, I need to work on my weight load!”. Phew 🙂
Nicole– best video EVER… I played it at least 4 times and laughed every time!
Megan says:
October 28, 2009 at 10:41 am -
SP – 30, 45, 45
WOD: 6:07 (? exact minute) RD with thin blue band, 12lb db
Sharon says:
October 28, 2009 at 7:47 pm -
WOD 13:40
Christie P says:
October 29, 2009 at 5:48 am -
CFWH WOD: 5:30 – 25 kB / RD
3 mile run