WOD
Push Press
3×5
Deadlift
3×5
Met Con
AMRAP in 10 minutes
100 m Run
5 Burpees
10 Push Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
6 Comments to "Tuesday 11/3/09 CrossFit West Houston"
Steph D says:
November 3, 2009 at 8:55 am -
Are we still going to post WOD times on here even though the Nutrition Challenge is over?
My vote is yes– but maybe just for the CFWH workout, and not worry about posting our extra activities?
Nicole Goldin says:
November 3, 2009 at 1:13 pm -
11.1 miles (forever:30)
Steph D says:
November 3, 2009 at 11:04 pm -
PP: 95-105-115
DL: 185-205-235
Met con: 7 rounds plus 100 m run
Ryan H says:
November 4, 2009 at 10:58 am -
PP: 125-135-155
DL: 245-265-285
MetCon: 8 rounds plus run and 3 burpees
Rob says:
November 4, 2009 at 11:20 am -
My preference is that we do use the comments to post WOD results, provide support and encouragement to the CFWH community, post other WOD or activities, comments about the wod’s, thoughts, etc. Good natured competition is great as long as things do not get personal and negative.
I really liked the dialog during the challenge and would love to see it continue and expand.
Vanessa says:
November 4, 2009 at 1:42 pm -
Easy Run: 45 minutes