WOD
4 Rounds
KB Swings 18
Wall Shots 12
Renegade Man Makers 6
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7 Comments to "Thursday 11/12/09 CrossFit West Houston"
Steph D says:
November 12, 2009 at 8:36 am -
For the man-makers for this WOD- are you using the same rules as at the competition, where you can be on your knees to do the push up?
Rob says:
November 12, 2009 at 8:39 am -
Nope. Strict Man Makers, knee push ups would be a mod for those that can not do strict push ups.
Daniel J says:
November 12, 2009 at 8:58 am -
This looks brutal… Rob I am going to try to make it to the 6pm class, but I might be a little late. Is that ok?
Steph D says:
November 12, 2009 at 9:08 am -
haha- I guess that makes sense. At the competition, doing 30 of these at the END of a brutal workout… they were trying to be a little nice.
Rob says:
November 12, 2009 at 10:27 am -
Are we talking 6:10 or 6:30 late? 6:10 ok, 6:30 dicey.
kim says:
November 12, 2009 at 11:04 am -
i think i’m scared.
Daniel J says:
November 12, 2009 at 11:23 am -
@Rob
More likely 6:10