WOD
“Round on the ends and High in the middle.”
400 meter partner run
100 partner Thrusters
400 meter partner run
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5 Comments to "Saturday 11/21/09 CrossFit West Houston"
Donny P says:
November 21, 2009 at 11:35 am -
WOD: 11:13 65 pounds……..Donny/Daniel
Good job everyone..no one put down the weight till the end!
Daniel J says:
November 21, 2009 at 1:31 pm -
WOD 8:17 65 POUNDS…. Ryan/Daniel! No burpee penalty.
Steph D says:
November 21, 2009 at 2:13 pm -
Sad I missed doing this one at the box with you guys!
WOD at home:
400 m run
20 thrusters (25# DBs)
20 sit ups
4 rounds
16:48
See everyone Monday!
Ryan H says:
November 21, 2009 at 5:47 pm -
@Daniel J
Don’t sell ourselves short Dan.. we kicked ass on 75 lb thrusters. Good job today.
Nicole Goldin says:
November 21, 2009 at 7:02 pm -
wod: 12:something (06?) 40lbs – partner w/carla
running in the rain was kinda cool