WOD
Run 400 m
21-18-15-12-9-6
Wall Shots
5 Burpee buy in to each round
Run 400 m
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4 Comments to "Saturday 12/12/09 CrossFit West Houston"
Daniel J says:
December 11, 2009 at 9:08 pm -
Just signed my wife and I to the warrior dash… @ 1pm! Can’t wait.
Rob says:
December 12, 2009 at 5:14 pm -
Cool! We have a great group going. I can’t wait to go either!
Chris M says:
December 12, 2009 at 5:27 pm -
20# ball 8:57
plus
3 x 15 GHD sit ups
3 x 10 95# overhead squats
snatch work
Ryan H says:
December 12, 2009 at 9:11 pm -
at home WOD:
1 mile run
30 DB push jerks (50 lb)
20 lunges w/ DB (35 lb)
30 DB swings (50 lb)
20 DB hang squat cleans (45 lb)
20 burpees (was supposed to do 30 but i screwed up)
1 mile run
Time: 29:04