WOD
Hang Squat Cleans
5×5
Met Con
AMRAP in 10 minutes
3 HSPU
6 Med Ball Cleans
9 Double Unders
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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6 Comments to "Thursday 1/7/10 CrossFit West Houston"
Alicia A. says:
January 6, 2010 at 11:07 pm -
So in the picture of the group running in the alley- Are the first three people being chased by the car?? 🙂
Nicole Goldin says:
January 7, 2010 at 7:48 am -
I wasn’t even aware that that car was there!
Rob says:
January 7, 2010 at 8:52 am -
Alicia….exactly! Look at how fast Christy, Nicole and Deigo are! Will and Autumn are chasing the car that is chasing Christy, Nicole and Diego.
Nicole Goldin says:
January 7, 2010 at 10:15 am -
Y’all are fruit cakes (insert smiley face here)!
Steph D says:
January 7, 2010 at 7:50 pm -
Hang SQ- 95# (all 5 sets)
Met Con: 9 rounds + 3 HSPUs (used 1 ab mat)
Extra Credit- Tabata box jumps
(good job on the extra work Joel, Daniel, and Kristine!)
Daniel J says:
January 8, 2010 at 9:05 am -
Hang SQ- 95#
Met Con: 9 rounds
Extra Credit- Tabata box jumps
10-10-10 GHD and 5-5-5 Ring dips