WOD
Row 500m
plus
5 Rounds
30 KB Swings
10 Pull Ups
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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9 Comments to "Thursday 1/14/10 CrossFit West Houston"
Daniel J says:
January 14, 2010 at 8:53 am -
Do this brutally awesome… Sorry I am going to miss out.
Vanessa says:
January 14, 2010 at 3:08 pm -
I know, this does look awesome Daniel. I said the same thing this morning when I saw this WOD…so sad I am going to miss it…would have been great pull up practice!
Daniel J says:
January 14, 2010 at 4:29 pm -
Yeah… Well we can get some pull up practice tomorrow as extra credit, after the WOD. See you tomorrow!
Daniel J says:
January 14, 2010 at 4:32 pm -
I just saw what I wrote makes no sense… hehehe I think I was sleepy when I wrote it!
Steph D says:
January 14, 2010 at 7:20 pm -
@Daniel J
You do realize you wrote 3 out of the first 4 posts today, right? And none of them with any times for the WOD? Lol
Joel W says:
January 14, 2010 at 7:47 pm -
Great workout. I think I did it RX – 53lb kettle bell and kipping pull-ups. It took approx. 18:30 ish, can never remember the exact times.
Alicia A. says:
January 14, 2010 at 8:13 pm -
17:39- 30#/ bkp (yes that’s right, I butterflied!)
Thanks so much for the encouragement Rob- I wouldn’t have tried without your support!
Rob says:
January 14, 2010 at 10:01 pm -
Joel, you did do it RX! Nice job!
Alicia, great to see you do the Butterfly!!! Ryan, Chris, Steph, me and several others are jealous!!
Stephanie Brewster says:
January 14, 2010 at 10:08 pm -
I finished. That’s all I have to say about that.