WOD
Cindy
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
10 Comments to "Monday 1/25/10 CrossFit West Houston"
Steph D says:
January 25, 2010 at 8:52 am -
One of my favorites! Very excited to try this out RXed for the first time.
16 rounds + 5 PUs + 1 push up
Chest-to-ground push ups will be the death of me…. probably only did about 80% of mine to CF standard :/ but they’re feeling better and better everyday.
Steph D says:
January 25, 2010 at 8:54 am -
Oh, and since Melissa doesn’t post on here, I’ll brag on her: 18 full rounds with the thin blue band for pullups! Excellent job.
You need to start posting those awesome times on here! (And also, learn to kip ;). Vanessa and I will help you out!)
Daniel J says:
January 25, 2010 at 9:05 am -
This is a pretty fun workout>>>>
18 Rounds + 3 Pull ups
Congrats to the girls (Venessa and Steph) for doing them Rx’ed.
Vanessa says:
January 25, 2010 at 10:55 am -
Ok, this was one of my favs too! It was great to do it RX and not use a band on the pull ups. Now, only having to do 5 pulls up in each round is very nice! LOL!! Need to work on my push ups…really a tough part of this work out…
17 rounds + 5 pull ups + 7 push ups
Yes, Melissa kicked some serious butt this morning! Very impressive!!
Joel W says:
January 25, 2010 at 12:34 pm -
I did 15 rounds + 5 pullups. PR by 3 rounds (not bad.) Goal was to not come off the bar during pull-ups and to straight set the squats. Which I did. I really need to work on my pushing strength (push-ups, shoulders ect.) I will get better. Huge blood blister on right hand, but no worse for the wear.
Congrats on the great scores above.
Rob says:
January 25, 2010 at 2:55 pm -
Great job everybody. This used to be one of my favorites. The last couple times haven’t really been kind to me:(. I did 17 + 5 pull ups. Which is one full round less then my previous PR:(.
Push Up Challenge next month!!!!! Yes, this is foreshadowing!!
Great job kicking my butt today Vanessa!
Nicole Goldin says:
January 25, 2010 at 7:33 pm -
Morning run of 10 miles
WOD: 14 rounds + 5 pullups – Rx – with nice torn hands for extra credit!
Yep, that’s right, 75 (or maybe 70, see below!) pullups!!! Aaaah yeah…
(for some reason i think it may have been 13?? those poker chips are too advanced for my math ability)
Alicia A. says:
January 25, 2010 at 9:21 pm -
14 Rounds Rx
Nicole Goldin says:
January 25, 2010 at 10:16 pm -
Check out this insanity:
https://www.zmanchallenge.com/index.html
Brian says:
January 26, 2010 at 6:54 am -
WOD: 16 rounds exactly.
Really thought I had more than this, but PR by 1 round. Pushups were better than last time I did Cindy.
Extra Credit: DU work trying to get 10 straight. Had to do about 60 before I hit that mark and the last set, I did 15 straight.