AMRAP in 12 Minutes
5 Single Arm KB Thrusters Each Arm
10 Chest to Bar Pull Ups
15 Double Unders
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6 Comments to "Saturday Sectional Prep WOD at CFWH"
Cody jennings says:
January 30, 2010 at 4:57 pm -
Thanks for having us out! We had a good time, hope to do it again!
Steph D says:
January 30, 2010 at 9:24 pm -
This was a tough one for sure– especially the CTB pull ups. That’s definitely a skill on my list from now til Sectionals.
I definitely wasn’t into this WOD, but I’m glad I was out of my comfort zone. 3 rounds + thrusters + 7 pull ups. Vanessa killed me with almost 2 more rounds!
The afternoon WOD at Bayou City consisted of:
400 m run
——-
3 rounds of:
7 Squat Cleans (105/155)
14 box jumps (20″/24″)
7 burpees
———
400 m run
11:59. Need to work on faster transitions. Definitely room for improvement and I can’t WAIT to do one of these again!
Sandra S says:
January 31, 2010 at 10:41 pm -
@Cody jennings
Cody … nice meeting all of you! everyone did great! We’ll see you next time!
Katie Russell says:
February 1, 2010 at 12:46 pm -
Thanks Rob for having at your place. Great workout, first time for chest to bar pull-ups, not going to say it was easy but im glad i did it to see where im at. See you on the 20th!
Rob says:
February 1, 2010 at 1:05 pm -
Cody, we were happy to have everybody!
Katie- you did awesome. So glad you made it out, however I suspect you didn’t Vic didn’t give you a choice:)!
Ben Kaufman says:
February 1, 2010 at 4:30 pm -
Looks like a great event! Next year, we will have a few that will be ready! Great job everyone!