WOD
Shoulder Press
5×3
Met Con
12 Front Squats (m90;W55)
6 Shuttle runs(20 m down and back=1)
9 Front Squats
4 Shuttle runs
6 Front Squats
2 Shuttle runs
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
12 Comments to "Monday 2/1/10 CrossFit West Houston"
Steph D says:
February 1, 2010 at 8:50 am -
SP: 65-75-85-100-110(f)-105
Met Con: 3:36 (65# front squat)
Wow- this killed my legs. Short and viscious! I barely made it up the stairs to go to work this morning.
Daniel J says:
February 1, 2010 at 9:03 am -
SP: 105-115-135-150-160#(2)PR
Met Con: 3:41 (90# front squat)
Extra Credit
Reverse Back Extensions
3X10
Knees to Elbows
3×10
Joel W says:
February 1, 2010 at 11:47 am -
SP: 110 Still weak but improving
Met Con: 3:28 RX
Vanessa says:
February 1, 2010 at 11:58 am -
10 min jog on treadmil
60/70/80/90-shoulder press (failure at 90)
met con: 3:16 (60 lbs)
3 sets 5 ring dips with purple assistance band
3 sets of 3 bar dips
tabata abmat sit ups
10 min jog on treadmill
5 min walk on treadmill
will do push ups this afternoon and post
Rob says:
February 1, 2010 at 3:50 pm -
My shoulder still sucks. However I was able to make it through all the sets this time. Perhaps it is on the mend, last set was a dodgy 105.
Met Con 3:10 95.
Nicole G says:
February 1, 2010 at 4:06 pm -
SP: major wuss – 50# (1) – ~47lb (3)
Met Con 3:08 (35lbs)
day 1 pushup challenge = 25 crossfit standard
30 GHD situps
Vanessa says:
February 1, 2010 at 6:25 pm -
Just did my 25 push ups!
Chris M says:
February 1, 2010 at 8:36 pm -
set of 3 SP @ 135
Metcon 2:59 @ 95 lbs
25 CF Push ups
Daniel Brewster says:
February 1, 2010 at 9:35 pm -
25 CF Push Ups
Mel V says:
February 1, 2010 at 11:13 pm -
SP: 52 lb (1 rep)
MetCon – 3:48 w/ 47 lb front squats
Push-Ups: 7 standard, 18 modified
Ryan H says:
February 1, 2010 at 11:14 pm -
SP: 95-115-125-135-145(f)-140(1)
MetCon – 2:45 w/ 95 lb front squats
25 CF Push-ups
Jake says:
February 1, 2010 at 11:39 pm -
95-125-135-155-175
met con-3:20 rx
25 cf pushups before bed, way harder than I thought it would be, i must have been a head dipper!