WOD
Overhead Squat
5×3
Met Con
AMRAP in 10 minutes
5 Renegade Rows
10 Pull Ups
15 Double Unders
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12 Comments to "Tuesday 2/22/10 CrossFit West Houston"
Daniel J says:
February 23, 2010 at 9:10 am -
O-Squat
75-85-105-115-125#
MetCon
(40# DB)5Rounds and 10PU
Vanessa says:
February 23, 2010 at 9:49 am -
O-Squat
55/65/75/85/95
Met Con:
5 rounds and 5 rows (25 lb DB)
Rob says:
February 23, 2010 at 2:45 pm -
OH Squat 75-90-105-125-130F
Met Con
6 rounds + 4 RR @ 40#
125 is a PR in OH Squats. I hate them and vow to get better at them!!!!!
Daniel J says:
February 23, 2010 at 2:48 pm -
I am on the same boat Rob!! Nice job on the MetCon.
Steph D says:
February 23, 2010 at 8:54 pm -
OHS: 85-105-115-125-135
Met Con: (30#) 5 rounds + 1 row (got Matt by the 1 row!)
Double unders definitely got the best of both of us today. You were great at pacing against today though!
Chris M says:
February 23, 2010 at 9:57 pm -
Worked up to 135 on the OHS
Metcon: exactly 6 rounds w/ 35# kettle bells….i still say that wasn’t fair! And don’t give me that “Sometimes life isn’t fair” crap Rob!
Rob says:
February 23, 2010 at 10:25 pm -
@Chris M
LOL Chris. How about “Sometimes we have to play the cards we are dealt.” Better? 6 Rounds with KB RR is pretty bad a$$!
Chris M says:
February 24, 2010 at 9:03 am -
It feels like when i was young and my parents would say “because I said so Chris”. I hated that response
Steph D says:
February 24, 2010 at 9:11 am -
@Chris M
Stop being such a baby ;). You need a little challenge every once in awhile! HA
Kimberly says:
February 24, 2010 at 9:51 am -
77# OHS (i think that’s probably a PR)
3 rounds and 9 pull ups. just glad to be kipping only again…
Ryan H says:
February 24, 2010 at 10:07 am -
@Chris M
I feel ya Chris….Rob made me use those things when we were doing man-makers in a WOD a while ago. Not fun.
OHS: worked up 85 lbs – taking it easy on the back
WOD: 6 rounds + 8 pull-ups using 30 lbs DB’s
Nicole G says:
March 7, 2010 at 2:40 pm -
done 3/7
5 rounds plus 3 pullups (they were pretty crappy though)
20#db
Rx on du’s