WOD
Team WOD
2 person teams
1 person works, the other holds KB
30 Deadlifts
185#
155#
105#
Run Lap with KB
60 Pull Ups
Run lap with KB
90 Push Press
Run Lap with KB
120 Air Squats
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
One Comment to "Saturday 2/27/10 CrossFit West Houston"
Steph D says:
February 27, 2010 at 6:44 pm -
Vanessa and I made a great team :). Tired from our skill work but good encouragement on both ends to get through this WOD.
18:57 with a 185# DL, 65# PP, and 35# KB.