Not WFS so be careful at work or home
One of my favorites
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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5 Comments to "Inspiration to Crush It!"
Joel W says:
March 11, 2010 at 9:36 am -
Thanks Rob. I needed this my motivation has been wavering lately. I am so close to my goals, and the last part always takes so much work.
Everyone keep working hard. See you all Friday Morning.
Steph D says:
March 11, 2010 at 12:09 pm -
Excellent selection of videos Rob.
Rob says:
March 11, 2010 at 3:28 pm -
Did WOD 3 scaled because I suck at Snatches. I did it in 14:14. I suspect a few will get this in sub 10:00 with the bulk being in the 10:00 to 14 range.
Daniel J says:
March 11, 2010 at 9:14 pm -
I did Wod 2 Rxd and it was a challenged…. my 2d round was pretty dicey my time was 7:29… Thank you Rob for letting me try this wod… Mo u rock those burpees like they were nothing.
and to Steph, Ryan, Chris, Vanessa and Aja… I think this poem maybe appropriate for motivation, hope you like it:
Invictus
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.
Good Luck you guys!
Lance says:
March 11, 2010 at 10:43 pm -
I cant quit you!