By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
9 Comments to "Tuesday 3/16/10 CrossFit West Houston"
Daniel J says:
March 16, 2010 at 7:39 am -
5 Rounds and 15 Squats
Extra Credits:
40 K2E
20 HSPU
Vanessa says:
March 16, 2010 at 10:33 am -
I am a star! LOL!
Kim says:
March 16, 2010 at 11:56 am -
Your DUs look good (especially in comparison with the chick next to you)!
Jake says:
March 16, 2010 at 1:16 pm -
@Vanessa
I can’t believe they made you guys do double unders on grass……that is bullshit, did you have issues with the rope getting caught up?
Steph D says:
March 16, 2010 at 1:22 pm -
I’ll take this one Vanessa.
@Jake
Um, YES we sure did!!!! you had to swing the rope a bit more, re-work the timing, and jump a little higher to get over grass level. Tough cookies right there… But doable. Totally doable. Too bad we don’t have a nice patch of grass outside of our box!
Daniel says:
March 16, 2010 at 3:24 pm -
I ripped too much of my callus off. Ouch. I was going to post it as my status on Facebook, but nobody but you guys would know what I’m talking about.
Chris M says:
March 16, 2010 at 10:41 pm -
6 rounds and 8 squats
Daniel Brewster says:
March 17, 2010 at 12:00 am -
30 Lbs – 5 Rounds + Run
Kimberly says:
March 17, 2010 at 8:42 am -
5 full rounds