Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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6 Comments to "First Female Muscle Up at CFWH!"
April says:
March 29, 2010 at 9:37 pm -
YAY!!! So proud of you cousin!!
Vanessa says:
March 29, 2010 at 9:48 pm -
Way to go Steph! So very proud! 🙂
Steph D says:
March 29, 2010 at 9:58 pm -
I find it sort of ironic I got my first muscle up today– lately I’ve been reading motivational quotes each day to help focus on my training, and life in general. This is the one I picked today:
“If we did all of the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison.
So true- I was literally in shock after I did it, but now just hungry to set more goals. So-
set goals!!! Pick something to reach for so that you can surprise yourself too :).
Tricia says:
March 29, 2010 at 9:58 pm -
Awesome job girl!
Mel V says:
March 30, 2010 at 10:35 am -
Yay Steph!
Chris M says:
March 30, 2010 at 1:23 pm -
Shout out from Tunisia! Way to go Steph!! See y’all soon.