WOD
Deadlift
5-5-5-5-5
Met Con
3 min Jump Rope
3 min Push Ups
2 min Jump Rope
2 min Push Ups
1 min Jump Rope
1 min Push Ups
Score = Total Number of Push Ups
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11 Comments to "Monday 4/5/10 CrossFit West Houston"
Daniel J says:
April 5, 2010 at 7:47 am -
Deadlift
135-205-315-320
Met Con (20# vest) = 115
Rob says:
April 5, 2010 at 1:08 pm -
Deadlift
310
Met Con 134
Lance O. says:
April 5, 2010 at 3:28 pm -
Deadlift
205 Squeezed and pulled and hurt my back… dang it…
Met Con 100
Mike D says:
April 5, 2010 at 5:14 pm -
Deadlift 265
Met Con – 163
Steph D says:
April 5, 2010 at 8:45 pm -
DL: ended with 265
Met Con: DUs/hand stand push ups instead of SUs/ push ups- got 24 HSPUs
Nicole G says:
April 5, 2010 at 9:02 pm -
DL 115
MetCon: 93
Mel V. says:
April 5, 2010 at 9:31 pm -
DL: 115
Met Con: 97
Ryan H says:
April 5, 2010 at 10:43 pm -
Met Con #1
Ryan H says:
April 5, 2010 at 10:44 pm -
what i tried to say was…
Met Con #1 (push-ups): 111
Met Con #2 (pull-ups): 96
Nicole G says:
April 6, 2010 at 6:56 am -
2nd WOD:
3 rounds:
100 single under
10 renegade rows (15#)
10 lunge steps
10 burpees
10 thrusters (15# db)
10:37
Vanessa says:
April 6, 2010 at 8:14 am -
Deadlift – 215
Met Con – 112