WOD
Burpee-Squat Ladder
10 Burpees 1 Squat
9 Burpees 2 Squats…..
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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4 Comments to "CFWH at Texas Rock Gym"
Rob says:
April 10, 2010 at 12:29 pm -
Great Time today at TRG. Thanks Matt R for helping set up. And Christi and the rest of the staff for a great WOD and fun Rock Climing.
I did yesterdays WOD:
14:01 53 KB/20 lb Wall Shot/24″ box jumps
Joel W says:
April 10, 2010 at 7:36 pm -
The climbing gym was great today. If anyone wants to go again, let me know. I am always up for climbing.
Ryan H says:
April 10, 2010 at 9:56 pm -
4:15 on the WOD
Thanks to all the peeps at TRG that helped us out this morning – it was awesome. Definitely want to do it again soon.
Christi Thornton says:
April 11, 2010 at 4:17 pm -
It was great having CrossFit West Houston at TRG! If anyone wants more climbing time let me know.