WOD
Run 800 m
21 OH Squats
9 Box Jumps
15 OH Squats
15 Box Jumps
9 OH Squats
21 Box Jumps
Run 800 m
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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10 Comments to "Tuesday 4/12/10 CrossFit West Houston"
Mike S says:
April 13, 2010 at 3:11 am -
It was a busy weekend here so I just know got to perform the the hero WOD “Leslie”
36:33
Substituted 25# DB thrusters for the wall ball shots
Rob says:
April 13, 2010 at 7:18 am -
@Mike S
Nice job Mike!
Daniel J says:
April 13, 2010 at 8:04 am -
WOD: 11:48
65# OHSquat
20″ Box Jumps
Steph D says:
April 13, 2010 at 8:24 am -
WOD with Aja (and Rob with his evil stopwatch) this AM:
“Sprint Ladder”
100 m dash
200 m
400 m
800 m
400 m
200 m
100 m
~ 1:00 rest in between. I think my times were (~0:17, 0:39, 1:47, 4:20, 1:57, 0:49?, 0:17)
Times are less than ideal, but I still give myself a gold star for doing them. Not feeling so hot this morning…
Then Tabata ring dips (7, 6, 4, 3, 3, 3, 2 (ok ok, 1.5), 3?)– I think. Working on the kip. Aja was a baller as usual.
Rob says:
April 13, 2010 at 12:55 pm -
11:53
OHS #65
Box Jump 20″
Kimberly says:
April 13, 2010 at 4:15 pm -
i’ll make this one up sometime… i really need to work on box jumps and to not be afraid of the 20″ plyo box… but currently my tailbone will not allow much of anything :-/
heather says:
April 13, 2010 at 5:46 pm -
16:36
Front squats 30#
small 12 inch? box….need to work on box jumps, I should be able to jump higher than that!
Reese says:
April 13, 2010 at 8:17 pm -
12:54
OHS 45#
Box Jump 20″
Mel V. says:
April 13, 2010 at 10:12 pm -
WOD: 15:24
37# OHS
20″ Box
Chris M says:
April 14, 2010 at 12:55 pm -
12:41
85lb OHS
20″ box