WOD
Weighted Ring Dips
5-5-5-5-5
Met Con
AMRAP in 10 min
5 HSPU
10 Russian KB Swing Each Arm
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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4 Comments to "Friday 4/16/10 CrossFit West Houston"
Mike S says:
April 16, 2010 at 5:36 am -
First off…congrats Rob and Sandra on one year with the box. I’ve learned a lot in my short time here and look forward to continuing to train and learn with you.
I attempted the anniversary WOD
21-18-15-12-9-6-3
Deadlift – 265#
25# DB Thrusters
The 265# deadlifts killed me…I was worn out after the first two rounds, but finally got it all finished in 25:37
Daniel J says:
April 16, 2010 at 7:58 am -
WOD 6 Rounds + 3 HSPU (Very tough on the HSPU)
Vanessa says:
April 16, 2010 at 4:04 pm -
2 1/2 mile jog
2 mile sprint work (sprint a block walk a block)
1/2 mile jog
Tabata ring pull ups
Tabata air squats
Tabata push ups
Tabata abmat sit ups
Steph D says:
April 16, 2010 at 5:40 pm -
No weight on ring dips- just working on consistency.
7 rounds + HSPUs + 10 swings (35# KB)
Plus a total of 4 successful muscle ups :). As Aja puts it best- now I feel “legit.”
Congrats to Eric for his first MU!!!