Team WOD
AMRAP in 12 minutes
4 Person Teams
1 person runs 200 m
1 person on SDHP
1 person on Box Jumps
1 person on Push Press
Rotate from Run to SDHP to Box Jumps to Push Press. Record total Reps!
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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4 Comments to "Saturday 5/1/10 CrossFit West Houston"
Nicole G says:
May 1, 2010 at 11:42 am -
Great WOD today! Thanks Ryan:)
Team of Yesenka, me, Ana, and Mel
Score = the number of the beast, ahhhh yeahhhhh
Mel V. says:
May 2, 2010 at 5:39 pm -
That would be 666 in case anyone needs clarification.
Go team diablo!
Ana B says:
May 2, 2010 at 7:20 pm -
@Mel – loving the name! 🙂
James says:
May 3, 2010 at 7:51 am -
Good job Ryan!