WOD
Push Press
3-3-3-3-3
WOD
AMRAP in 12 minutes
15 KB Swings
1o KB Front Squats
5 Broad Jump Burpees
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15 Comments to "Tuesday 5/4/10 CrossFit West Houston"
Daniel J says:
May 4, 2010 at 7:56 am -
PP 185#
MetCon 53#KB
6 Rounds + 15 KB
Vanessa says:
May 4, 2010 at 9:01 am -
PP – 110 lbs
Met Con – 7 rounds exactly (35 lb KB)
This was much more challenging that I thought. I grabbed way more poker chips than I actually used! LOL!
I can not turn my neck to the left at all…OUCH! I pulled something on my PP! Maybe should have skipped today’s Met Con??
Ryan H says:
May 4, 2010 at 10:31 am -
PP: 155 lbs
MetCon: 7 rounds + 1 burpee (35 lb kb)
Lance O. says:
May 4, 2010 at 11:53 am -
Push Press 145
MetCon 5 rounds + 4 burpees (35#KB) this one, like all others, hurt!
Rob says:
May 4, 2010 at 3:58 pm -
Push Press
155
Met Con 6 rounds + 5 squats
My mouth was as dry as a desert from Zertec
Lance O. says:
May 4, 2010 at 5:03 pm -
How come Rob never works out with the 5am group??
Rob says:
May 4, 2010 at 9:08 pm -
@Lance…Ok.. see you Thursday 5 AM
Heather says:
May 4, 2010 at 6:18 pm -
Push press 65#
met con
4 rounds and 11 kb swings with 30#
was just feeling week today. Should have pushed out more.
Mike S says:
May 4, 2010 at 6:44 pm -
Push Press – 175(1) on fourth set, 165(3) on fifth set
Met Con – 5 rounds even.
Steph D says:
May 4, 2010 at 7:42 pm -
PP: 95-115-125-135-145
No met con for me today. I worked on skills instead- mscle ups, ring dips, and HSPUs.
Mel V. says:
May 4, 2010 at 9:20 pm -
PP: 75#
MetCon: 5 rounds + 15 KB swings (30#)
April says:
May 4, 2010 at 9:33 pm -
Push Press: 95#
Stupid Hard MetCon: 4 rounds + 10 KB Swings (30#)
Lance O. says:
May 4, 2010 at 10:22 pm -
roger that
Chris M says:
May 5, 2010 at 7:25 am -
175 Push Press
7 rounds 9 kb swings (53lb KB)
Sandra says:
May 6, 2010 at 9:13 am -
85# for the push press. I had back trouble with this WOD and had to take some breaks, but I did 5 rounds + 1 KB swing.