Cinco de Hopper Deck
Pick a Card Any Card!!!
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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14 Comments to "Wednesday 5/5/10 CrossFit West Houston"
Daniel J says:
May 5, 2010 at 7:54 am -
Hoppper Card
2k Row 7:58
Tabata Bottom to Bottom Squats
10 reps
Ana B says:
May 5, 2010 at 8:57 am -
What an awesome WOD today!! Thanks, Rob (or should I say “Tammy” since she drew our card!)
I have no idea what was my score, but we did 16 minutes of tabata:
pull-ups
push-ups
sit-ups
air squats
Great way to start hump-day!! 🙂
Kristen says:
May 5, 2010 at 8:59 am -
2k row- 8:12
Ryan H says:
May 5, 2010 at 9:32 am -
Kristen- I can picture the excitement on your face when that 2k row card was pulled… Awesome time!
Lance O. says:
May 5, 2010 at 11:14 am -
man am I glad today is my new rest day!!!
Kristen says:
May 5, 2010 at 11:40 am -
@Ryan- Sad but true. Partly b/c I like to row, partly out of relief that Filthy Fifty wasn’t pulled.
Mel V says:
May 5, 2010 at 11:55 am -
So jealous of the 2k row pull! Seriously.
Way to go Kristen!
Nicole G says:
May 5, 2010 at 3:39 pm -
I would have fallen and purposely broken my ankle/nose/hip if I had been there for the 2k row.
We did one whose name I forget but it was:
5-10-15
back squats (65#)
box jumps (20″)
time =3:40something
then:
ring L-sit holds x 5: 30sec./30sec./20sec./45sec./30sec.
tabata sit ups = 15 lowest round
heather says:
May 5, 2010 at 6:47 pm -
We did AMRAP 20 min
15 OH squats
10 K2E
5 HSPU
6 rounds and 2K2E Killer workout! Arms are like jello
Mike D says:
May 5, 2010 at 8:40 pm -
6:30 pm drew the short straw with Murph…unbelievable in that Autumn and I were talking on the drive over that was the one card we didn’t want to pull (my hands are shredded already), and I f’in pull it.
Team Murph (Mike and Autumn): 31.09 (and it was a blast!)
Nicole G says:
May 5, 2010 at 8:44 pm -
@Mike&Autumn – awesome! That’s the one we were worried about too at the 9:00am! We got off relatively easy:) or should it be :(?
Steph D says:
May 5, 2010 at 9:52 pm -
Heather said it for the 4:30 class….
I did 85# OH squats, and Rob told me that if they were broken up, I’d have a burpee penalty; needless to say- no burpee penalty for me. My arms were absolutely wrecked! I cannot think of a more painful combination than going from OHS to K2Es. HSPUs actually worked out really well for me.
6 rounds + all OHS (all unbroken sets of OHS and HSPUs)
Everyone’s WODs sounded awesome! This was a fun day 🙂
Mel V says:
May 5, 2010 at 10:01 pm -
Isabelle
3:44 47#
Mike and Autumn – I was just telling Mo how I couldn’t believe Murph was included in the deck, way to go guys!
Kimberly says:
May 6, 2010 at 7:23 am -
4:30 class… 47# OHS, 6 rounds and all OHS
i felt like i needed some more cardio or something after that workout, even as i was having trouble stringing together all the OHS… however, i’m feeling it today!