WOD
7 Rounds
7 Deadlifts M 225; W 155
7 Ring Dips
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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4 Comments to "Thursday 05/06/10 CrossFit West Houston"
Daniel J says:
May 6, 2010 at 8:09 am -
WOD 5:25 Rxed.
Ryan H says:
May 6, 2010 at 8:29 am -
8:30 w/ 185 lb on the DL. Ring dips are even harder in the morning!
Mel V says:
May 6, 2010 at 1:30 pm -
Just left the CFWH lunch presentation at LNC today. With the exception of the horrendous squat photo of me in the slideshow, Rob, Tricia and Vanessa did an amazing job explaining fitness and paleo/zone! Way to go! 🙂
Sandra S says:
May 7, 2010 at 7:01 am -
I’m not sure I really remember my time, but I think it was 11:something. I went light on the weight 115# since I hurt my back. Surprisingly, my back felt fine. Yay!! I did most of the ring dips with no band…and I think I actually did 8 rounds because I lost count. Since I wasn’t sure, I did an extra round just in case.