WOD
Push Jerk
3-3-3-3-3
Met Con
3 Rounds
25 Box Jumps
25 Push Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
14 Comments to "Monday 5/10/10 CrossFit West Houston"
Vanessa says:
May 10, 2010 at 11:38 am -
PJ – 115 lbs
I can’t remember my met con time…6:42, I think…24″ box.
Nicole G says:
May 10, 2010 at 1:11 pm -
Push Jerk – 75# (up 10# from about a month ago)
Met Con: 8:41, 20″ box (I’m skeered of that 24″ box V.!)
Nicole G says:
May 10, 2010 at 4:00 pm -
Also, I ran the Texas Exes Longhorn Stampede 5k this past Saturday and finished 1st in Female Masters with 23:03. Yay me.
Steph Do says:
May 10, 2010 at 4:41 pm -
congrats nicole! that’s awesome!
Heather says:
May 10, 2010 at 6:57 pm -
Yeah congrats Nicole!!!
Push jerk: 85#
9:53 met con 16 inch box
Steph D says:
May 10, 2010 at 7:11 pm -
Killer 5K time Nichole! Congratulations.
Push Jerk- 95-115-135-155-175
Met Con 8:10 (24″ box). My arms were like jelllllllo after those push jerks! Good combo Rob :).
Also- congrats to Reese on his first MUSCLE UP!!!!!
Steph Do says:
May 10, 2010 at 9:02 pm -
Push jerk: 65-85-95 (no go)- 90 – then 1 at 95.
Met con: 8:02 or so with a 20″ box and STANDARD push-ups!!
Congrats on the muscle-up Reese! Knew you could do it!
Rob says:
May 10, 2010 at 9:11 pm -
Push Jerk 155
Met Con 6:01 24 in box.
Congrats Reese on your first Muscle Up!
Ryan H says:
May 10, 2010 at 9:48 pm -
PJ: 205(1) – worked on the split jerk for the first time today and it felt pretty good
MetCon: 6:22- I jumped over the 20″ box instead of doing 24″ box jumps since we had so many people doing the 24’s today.
Congrats Nicole.. awesome time.
Atta boy Reese!
Tricia says:
May 10, 2010 at 9:59 pm -
Congrats to Reese and Nicole!!!!
Mel V. says:
May 10, 2010 at 10:21 pm -
PJ: 80 #
Metcon: 7:46 20″ box
Mel V. says:
May 10, 2010 at 10:21 pm -
WOOOO Reese and Nicole! Supahstahhssss.
Nicole G says:
May 11, 2010 at 7:00 am -
Yay Reece on the Muscle Up!
April says:
May 11, 2010 at 9:42 am -
Push Jerk- 105#(2) (if only i could stomp!!)
Met Con- 7:11, 20″ Box