WOD
Clean Pulls
3-3-3-3-3
“The Second Pull”
There are three pulls to Oly lifting. The second pull puts the body in complete extension. It is a “viscious, violent extension“!
Met Con
21-15-9
Wall Shots 20/14
Push ups
Then 600m Run
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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5 Comments to "Friday 5/28/10 CrossFit West Houston"
Mike S says:
May 28, 2010 at 5:23 am -
Power Cleans 3-3-3-3-3
135-185-200-200-220(2)
Met Con – 65# Thrusters subbed for wall shots
8:07 Time was slowed a little as the treadmill got up to speed but overall felt good
Daniel J says:
May 28, 2010 at 7:54 am -
WOD 275# Clean pull!
MetCon 5:51 20#
Kristen says:
May 28, 2010 at 8:57 am -
Clean Pull- 175
Met Con 7:35 First ever WOD that I’ve done with REAL pushups (though the last night weren’t quite to ground).
Mel V. says:
May 28, 2010 at 9:13 am -
Clean pull – 115
MetCon: 6:32
Yay Kristen! 🙂
heather says:
May 28, 2010 at 11:30 am -
Clean pull 155#
MetCon: 7:53