WOD
Push Jerk
5-5-5-5
Met Con
40 Box Jumps
10 Ring Dips
30 Box Jumps
10 Ring Dips
20 Box Jumps
10 Ring Dips
10 Box Jumps
10 Ring Dips
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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8 Comments to "Tuesday 6/1/10 CrossFit West Houston"
Daniel J says:
June 1, 2010 at 8:06 am -
Wod 170# my shoulders are still sore from yesterday.
MetCon 6:09 24″ Box
Rob says:
June 1, 2010 at 2:56 pm -
First time working out in a week and a half thanks to stomach crud. I felt extremely weak.
PJ 135
Met Con 7:00 20″ box
Lance O. says:
June 1, 2010 at 3:03 pm -
Welcome back old man! Met con: dont remember. PJ 160# struggled but felt good. Are you working with the early birds tomorrow?
Aja B says:
June 1, 2010 at 5:22 pm -
Great Pic of the South Central Supporters. Thanks to the awesome CFWH community that came out to Ft. Worth!! Much appreciated
Steph Do says:
June 1, 2010 at 7:45 pm -
Push jerk 85 lb
metcon 10:35 w/ 20″ box and purple band
Reese says:
June 1, 2010 at 8:04 pm -
PJ 120#
MetCon around 9 min w/ 24″ box and no band
Kristen says:
June 1, 2010 at 9:04 pm -
PJ 120#
Wod- 9:10, 20″/pink band
Heather says:
June 1, 2010 at 10:23 pm -
PJ 75#
WOD 13:23 thin blue band