WOD
Row 500 M
3 Rounds
10 Knees to Elbows
15 Ring Push Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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7 Comments to "Wednesday 6/2/10 CrossFit West Houston"
Joel W says:
June 2, 2010 at 7:22 am -
Great workout: WOD 6:01
The extra work was great. Makes you look at the day with a smile on your face.
Have a good day all.
Lance O. says:
June 2, 2010 at 7:51 am -
Great WOD today! I really liked the extra work as well.
Steph Do says:
June 2, 2010 at 8:23 am -
that video of steph is BAD ASS! congrats on 1st place for that WOD steph!!
Rob says:
June 2, 2010 at 12:45 pm -
WOD
7:24
Daniel J says:
June 2, 2010 at 5:53 pm -
WOD 4:50ish
Liked the extra work thanks Rob.
Mel V says:
June 2, 2010 at 9:40 pm -
WOD: 7:39
Woo sledge hammers!!
Chris M says:
June 3, 2010 at 7:21 am -
Slowly making it back….WOD 6:58