By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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9 Comments to "Congrats Vanessa G.!"
Steph D says:
June 7, 2010 at 2:22 pm -
Whoo-woo!!!! Go V ;), can’t wait til you teach your first class!
Ryan H says:
June 7, 2010 at 2:36 pm -
Way to go V!
Aja B says:
June 7, 2010 at 3:04 pm -
Thats my girl V
Kristen says:
June 7, 2010 at 3:15 pm -
Yay Vanessa!
Vanessa says:
June 7, 2010 at 4:41 pm -
Thanks Guys! It was an amazing experience…worth every penny! LOL! 🙂
Mel V. says:
June 7, 2010 at 5:23 pm -
Woot! Props lady!
Lance O. says:
June 7, 2010 at 6:18 pm -
Way to Go!!!!!!
Sandra S says:
June 7, 2010 at 10:05 pm -
Congrats Vanessa!!!
Mo says:
June 7, 2010 at 10:07 pm -
congrats Vanessa!