WOD
Tabata Holy Shit
Tabata Row
rest 1 minute
Tabata DB Thrusters
rest 1 minute
Tabata Ring Dips
rest 1 minute
Tabata Burpees
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10 Comments to "Friday 6/18/10 CrossFit West Houston"
Daniel J says:
June 17, 2010 at 10:59 pm -
I’m glad tomorrow is my rest day… I would not like to mess with this Tabata holy S*it!!!
Good luck to whoever is doing this!
Mike S says:
June 18, 2010 at 5:54 am -
Had to modify it for the equipment available to me. Lowest round of each is shown
Tabata body weight rows (7)
Tabata DB thrusters – 25# dbs (6)
Tabata bench dips (8)
Tabata burpees (4)
This was a great workout! Thanks Rob
Steph D says:
June 18, 2010 at 6:09 am -
You can never go wrong getting a harsh kick in the rear with Tabata anything, but this was by far the most brutal.
Lowest rounds:
thrusters (35# KBs)- 4
ring dips (unassisted)- 2
burpees- 4 (and a half? :))
row- 796 (total calories)
Great way to start of my Friday. And happy birthday to the numba one stunna Mel V!!!!
Mel V. says:
June 18, 2010 at 8:50 am -
Can’t think of a better way to kick off the bday than with some CFWH tabata bidness.
Lowest rounds:
Thrusters: 5 (20# DB)
Ring dips: 3 (purple band)
Burpees: 6
Row: 742
And Ryan paid me back for doing his birthday burpees in March. Woot.
Thanks Steph! 🙂
Ryan H says:
June 18, 2010 at 9:30 am -
Happy Birthday MEL! It takes A LOT for me to get out of bed that early in the morning but for you it was well worth it (even with the Tabata craziness that ensued).
Row: 953 meters
Thrusters: 5 (35 lb kbs)
Ring dips: 2
Burpees: 4
Plus twenty-something birthday burpees. =)
heather says:
June 18, 2010 at 11:54 am -
Row 739 meters
DB Thrusters 12# 5
Ring dips blue band 2
Burpees 3
Rob says:
June 18, 2010 at 1:52 pm -
This sucked but was fun in a sick twisted way. I knew it was going to be pretty painful when I wrote it but the sadist/mashocist in me loved it.
Row 849
Thrusters 6 35lb KB
Ring Dips 4
Burpees 5
Vanessa says:
June 18, 2010 at 2:44 pm -
Sad I missed out…not!!
happy b-day Mel!!!!
Lance O. says:
June 18, 2010 at 3:04 pm -
You’re a sick man Rob! I’m with Daniel, glad today is my rest day! Of course a part of me wants to go to it in the pm class…
Kristen says:
June 18, 2010 at 9:48 pm -
This was rougher than I thought.
Row 843
Thrusters 4 30lbs DBs
Ring Dips 3 Purple Band
Burpees 4