WOD
Deadlift
3-3-3-1-1-1
Met Con
10 Rounds
100 m Sprint
100m Backwards Sprint
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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9 Comments to "Wednesday 6/23/10 CrossFit West Houston"
Brian says:
June 23, 2010 at 7:38 am -
DL – 255/265/275/285/300/310(pr)
Woke up late, only had time for deads, although the 100m runs looked interesting….
heather says:
June 23, 2010 at 12:49 pm -
Can I just say how much I HATE running backwards!
Deadlift last one 185#
Met con
17:??
Daniel J says:
June 23, 2010 at 6:56 pm -
DL – 355#
MetCon 11:53
Ryan H says:
June 23, 2010 at 7:02 pm -
CFE workout:
1 min run, 50 sec rest…1 min run, 40 sec rest… down to 10 sec rest and then back up. I think i would’ve rather run backwards.
Steph D says:
June 23, 2010 at 7:29 pm -
DL: 304#
Met Con- 14:21… This felt like DEATH. I apologize for all of the cursing Rob! Lol
Chris M says:
June 23, 2010 at 7:36 pm -
Deadlift….365
WOD….10:08
Kristen says:
June 23, 2010 at 7:46 pm -
DL 305
WOD 13:58
Steph Do says:
June 23, 2010 at 9:19 pm -
DL 165#
WOD 12:16
Steph D says:
June 24, 2010 at 7:40 am -
Hahaha- and when I said “304#” I clearly meant 305#. Just to clear that up.