WOD
OH Squat
3-3-3-1-1-1
Met Con
20 Pull Ups
5 SDHP M75/W55
15 Pull Ups
10 SDHP
10 Pull Ups
15 SDHP
5 Pull Ups
20 SDHP
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11 Comments to "Friday 6/25/10 CrossFit West Houston"
kimberly says:
June 25, 2010 at 8:27 am -
i didn’t see my time for the wod (boo) but i did it rx.
OHS- 65-75-80-90-95-100
left shoulder and wrist were hurting today and yesterday 🙁
Ryan H says:
June 25, 2010 at 9:04 am -
We’re in Longview for a wedding and dropped in on a class at Crossfit Citadel this morning. They work out of a globo-style gym but they’ve got some great stuff going on… I definitely recommend hitting em up if you’re ever in the area.
WOD – Badger
Time: 39:24 RX
Aja B says:
June 25, 2010 at 11:11 am -
Wow Ryan, drop-in Badger? I think I’ll pass on Crossfit Citadel!!!
heather says:
June 25, 2010 at 1:14 pm -
Tough workout, the pullups really got me!
OH squat 60#
Met Con
11:01 45#
Brian says:
June 25, 2010 at 1:25 pm -
Love that video, seen it several times in the past. Nicole is awesome! Wish I had that flexibility!!
Probably going to hit this WOD on Sunday….
Mel D says:
June 25, 2010 at 3:49 pm -
85# OH squat. A new PR!!
Met con: 8:54ish…47lbs.
Steph D says:
June 25, 2010 at 5:59 pm -
Well, I was going to attempt max reps at bodyweight (165) but after warm up sets at 95 & 135, I realized 155 was enough for me today. (apparently, I weigh too much).
So, did 5 rounds of max reps at 155#: 4-5-6-7-6
Met Con: 8:24 men’s RX (75#)
Vanessa says:
June 25, 2010 at 7:04 pm -
Deadlifts – 230
Sprint work on the treadmill
2 mins at 8.5
1 min at 3.0
Repeat 6 times
Lots of fun! Although I got lots of crazy looks working on my deadlift…not sure those guys are used to seeing girls lift weights! LOL!
Lance O. says:
June 25, 2010 at 7:53 pm -
175lbs OH Squat (PR), 13 something on the WOD (RX) but did an extra round because I cant count… duhh Great work out and WOD!!
Brian says:
June 27, 2010 at 7:11 am -
OHS – 125/135/145/155/165/175(f)
Metcon – 5:05 (RX’d)
175# would have been a PR. Got down, but couldn’t get back up 🙁
Mel V says:
June 27, 2010 at 10:30 pm -
Crossfit Citadel WOD
Modified Badger (3 rounds of 15 Squat Cleans w/ 55 lbs, 15 pull-ups, 800m run)
33:31