WOD
Shoulder Press
3-3-3-1-1-1
Met Con
500m time Trial
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6 Comments to "Tuesday 6/29/10 CrossFit West Houston"
Lance O. says:
June 29, 2010 at 7:37 am -
155# SP, the rows were a gasser.. 1:33/146 (i think) thanks for the push Daniel…
Daniel J says:
June 29, 2010 at 7:55 am -
Shoulder Press 165#
Row1: 1:43
Row2; 1:42
I’m running out of gas… glad after tomorrow’s WOD I get a break.
Lance O. says:
June 29, 2010 at 9:09 am -
correction on my time..1:43/1:56….
Steph D says:
June 29, 2010 at 7:17 pm -
SP: 75-85-95-105-115-120(f)
Rows: 1:45/ 1:50
Plus extra credit tire flips in the rain with the “machines” April, Tricia, and Steph B
Steph Do says:
June 29, 2010 at 9:14 pm -
SP: 37-47-57-67-72-77(fail)
Rows: 1:56 / 1:56 – pretty consistent 🙂
Daniel Brewster says:
June 29, 2010 at 10:33 pm -
SP: 120 Lbs
Rows: 1:43 / 1:40