WOD
5 Rounds
21 KB Swings (American)
15 Air Squats
9 Push Press M95/W65
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15 Comments to "Friday 7/2/10 CrossFit West Houston"
Vanessa says:
July 2, 2010 at 8:16 am -
8:43 RX…LOVED this WOD…so much fun.
Have a great weekend…enjoy the 4th!
Joel W says:
July 2, 2010 at 8:20 am -
Something of interest to the guys that want to compete in the games.
The link is to the crossfit.com message board where a person took the average of all the competitors.
https://www.board.crossfit.com/showthread.php?p=805291#post805291
With the results being:
Thought yall might find this as interesting as I did…..
Based on the info where everyone’s stats are listed, here is the average Men’s 2010 Competitor:
Age: 27.93
Height: 5’7.5″
Weight: 187.8
Max Deadlift: 469.6
Fight Gone Bad: 406.61
Max Back Squat: 382.9
Max Clean & Jerk: 270.7
Max Snatch: 209.1
Max Pullups: 51.6
Filthy Fifty Time: 18:56:20
Helen Time: 7:38:58
Fran Time: 2:43:31
Grace Time: 2:07:44
400m run time: 1:01:28
5K run time: 19:44:09
heather says:
July 2, 2010 at 8:58 am -
@Joel, any info on the female averages?
Joel W says:
July 2, 2010 at 9:30 am -
@heather
I didn’t do the statistics. Looking at the games website the information is all there but would take some time to cut and paste into excel.
Brian says:
July 2, 2010 at 9:53 am -
Just b/c I’m a CF junkie at this point, here you go Heather:
Based on what stats are available, here’s the average for the Women’s 2010 Competitor:
Age: 29
Height: 5?5?
Weight: 138
Max Deadlift: 303
Fight Gone Bad: 345
Max Back Squat: 221
Max Clean & Jerk: 157
Max Snatch: 121
Max Pullups: 32
Filthy Fifty Time: 22:31
Helen Time: 9:03
Fran Time: 4:12
Grace Time: 3:10
400m run time: 1:13
5K run time: 22:30
I think I did all these calculations right. ENJOY!!
Oh, BTW, did 3 rounds of today’s WOD in 5:21. Woke up late, so something’s better than nothing…..
heather says:
July 2, 2010 at 11:00 am -
@brian Thanks!!
Steph D says:
July 2, 2010 at 11:07 am -
Awesome guys, good work with the stats.
Let’s see– I’m ALMOST there for the female competitors… except for the weight stats and those run times! Good thing I have 9 months til 2011 Sectionals :).
Kristen says:
July 2, 2010 at 12:44 pm -
9:10 Rxd. It was fun working out with the 9:30 class!
Kim says:
July 2, 2010 at 5:29 pm -
Went to cf champions. Team wod of five rounds of five box jumps (20″), 10 med ball abmat sit ups (14#), and sixteen reverse lunges and sprint back to the line. Extra credit ring dips and (!!!!) rope climb!!
Mel V. says:
July 2, 2010 at 7:24 pm -
MetCon: 12:14
35#KB/60# PP
SO glad to be back in the gym! 🙂
Ryan H says:
July 2, 2010 at 7:54 pm -
9:14 RX.
Mel V. says:
July 2, 2010 at 8:00 pm -
I forgot about the tabata planks! With 2.5# on my back. I’m a pretty big deal.
rob says:
July 2, 2010 at 8:25 pm -
10:19 RX
Daniel J says:
July 2, 2010 at 8:28 pm -
8:30 Rxed with some extra work.
Thanks Ryan class was fun.
Daniel J says:
July 2, 2010 at 11:37 pm -
Rxed 8:30