WOD
Run 400m
25 Burpees
25 Sit Ups
20 Burpees
20 Sit Ups
15 Burpees
15 Sit Ups
10 Burpees
10 Sit Ups
5 Burpees
5 Sit Ups
Run 400m
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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3 Comments to "Saturday 7/3/10 CrossFit West Houston"
Mel V says:
July 3, 2010 at 11:50 am -
WOD 12:50
Joel W says:
July 3, 2010 at 3:10 pm -
WOD w/ 500m row sub for 400m run – 13:30
Daniel J says:
July 5, 2010 at 1:42 pm -
Wod: 12:12