WOD
5 Rounds
50m KB OH Carry R/L M35/W20
200 Single Unders
10 One Arm KB Push Press
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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9 Comments to "Tuesday 7/6/10 CrossFit West Houston"
Daniel J says:
July 6, 2010 at 8:06 am -
WOD 16:32 with a 53#KB
Extra Tabata scissor kicks!
Vanessa says:
July 6, 2010 at 5:39 pm -
WOD: 18:15 (35 lb KB)
Not too bad since I had a dog walk under my jump rope and a daughter too…why can’t they just stay inside? Crossfit is just too interesting apparently!
FUN!
Steph D says:
July 6, 2010 at 8:01 pm -
17:15 w/ 35# KB
So proud of the afternoon classes for pushing so hard!!!
Mel V. says:
July 6, 2010 at 9:08 pm -
Guh, I cannot remember my time. 12/13:– Add 20 seconds to Steph Do’s time (as usual) 🙂
Extra credit: 50 situps and a raw bum
Heather says:
July 6, 2010 at 9:56 pm -
Great job teaching today Aja! It was tougher than I thought it was going to be!
20:37 20# KB
Ryan H says:
July 6, 2010 at 10:41 pm -
WOD: 16:48 (53 lb kb)
Steph D says:
July 7, 2010 at 9:09 am -
Mel V-
Your time was around 14:30, and you were right on Steph’s tail- I think she was 14:22 or something like that.
Mel V. says:
July 7, 2010 at 10:56 am -
Thanks! That was driving me mad.
kimberly says:
July 7, 2010 at 2:24 pm -
17:40ish i think with the 12kg/26# kettle bell. SUs are so different than DUs…