WOD
Hang Power Clean
3-3-3-3-3
Met Con
15-12-9
OH Squats M95/W65
Burpees
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7 Comments to "Monday 7/19/10 CrossFit West Houston"
Vanessa says:
July 19, 2010 at 8:02 am -
HC – 115 lbs
MET CON – 4:13 RX
I feel like my OH Squats are really improving…good feeling! I only wish I could say the same about my cleans!
rob says:
July 19, 2010 at 11:56 am -
Clean 145
Met Con 5:06 w/85 lbs
ohs getting better. !st and 3rd sets were unbroken. All burpees unbroken.
Mel V. says:
July 19, 2010 at 5:24 pm -
I’ll have to make this one up b/c it looks terrific. My shoulders are a mess from the weekend.
In other news, I totally changed out the bottle in our water cooler today by myself. High five for CF strength. 🙂
Steph D says:
July 19, 2010 at 6:39 pm -
Congrats Mel V. Quite a feat!
Hang cleans: 105-115-125-145-160- ( and, because I misloaded the bar unevenly, whoops)-165
Met Con: 5:20 (men’s weight 95#)- ROUGH… Why do I feel like I say that after every workout lately?
Steph Do says:
July 19, 2010 at 8:39 pm -
congrats Mel V! beast!
HC: 65-70-75-80-85
metcon: 4:35ish w/ 57 lb
Mo says:
July 19, 2010 at 10:40 pm -
that wod had a fran’esque feel to it…ohs=suckfest/puke/no fun…etc
ANDDDD big congrats to Steven on joining the Muscle Up Club today!
Steph Do says:
July 20, 2010 at 1:03 pm -
CONGRATS STEVEN!