WOD
OH Squat
5-5-5-5-5
Met Con
25 Ring Pull Ups or Ring Rows
25 Ring Push Ups
25 Squats
25 Sit Ups
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7 Comments to "Thursday 7/29/10 CrossFit West Houston"
Mel V says:
July 29, 2010 at 8:41 am -
OHS: 37-47-57-67-77
4:53
Lance O. says:
July 29, 2010 at 9:09 am -
OHS: 115-135-145-150-155 4:06. That was fun.
Steph D says:
July 29, 2010 at 12:31 pm -
Via the Arizona State University athletic training room (with Paige)–
OHS: 95-105-115-125-135
Met Con: (regular pull ups and push ups/ no rings, so decided to do it twice with a 3 minute rest in between) 3:30 & 3:22
I am now referred to as “the Crossfit lady” after they watched me do 25 kipping pull ups in a row.
Rob says:
July 29, 2010 at 6:08 pm -
@Steph
I agree with Lance. You were the CrossFit Lady before that:).
Lance O. says:
July 29, 2010 at 1:45 pm -
you were “the Crossfit Lady” before then….
Rob says:
July 29, 2010 at 5:57 pm -
So stoked today, OH squats have been a thorn in my side for a very long time. So much so that I really hated them for a long time. Back in Feb, I failed on 130 during a strength day, I could not even get one. Todady I was able to actually PR by 15 lbs by doing 135 for my last set. It is my goal to do a bodyweight OH squat by the end of the year:).
Met Con 3:17
Kimberly says:
July 30, 2010 at 7:31 am -
OHS- 95 #, metcon-4:20