WOD
Shoulder Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5
Met Con
:20 Burpees
:10 rest
Tabata Push Ups
:20 Burpees
Score = Lowest Round
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10 Comments to "Tuesday 8/3/10 CrossFit West Houston"
kimberly says:
August 3, 2010 at 9:29 am -
shoulder press hates me. and then my wrists died.
75/95/95
smallest round- 6
Steph D says:
August 3, 2010 at 12:20 pm -
HAPPY BIRTHDAY Steph Do!!!!!
You cannot escape birthday burpees.
Steph Do says:
August 3, 2010 at 1:00 pm -
aww thanks steph d.! don’t worry, i’m not trying to escape them… just trying to put them off for a little while ;-
Rob says:
August 3, 2010 at 2:40 pm -
All in all a good day. I worked on Snatch. In between sets I was feeling really crappy about my attempts at muscle up yesterday, so I was practicing them. I FINALLY got Muscle Ups 2, 3, 4….yay!
Did todays wod as well:
130/145/135 SP/PP/PJ
Burpee/Tabata Push Ups/Burpees
Lowest round of Push Ups 9
Joel W says:
August 3, 2010 at 8:06 pm -
First workout with new home set up.
115/135/145 sp/pp/pj
5 was lowest on the metcon
Kristen says:
August 3, 2010 at 8:43 pm -
SP 105 (new pr!)
pp 125
PJ 120
Tabata Push ups- 6
Steph D says:
August 4, 2010 at 7:56 am -
Yayyyy Kristen! Congrats on the PR.
Did this one at CF Katy before a WOD I did with Leah last night.
SP: 95-105-110
PP: 110-120-130
PJ: 130-140-155
Mel V. says:
August 4, 2010 at 10:19 am -
Tell us more about the WOD you did STEPH. 😉
Steph D says:
August 4, 2010 at 10:56 am -
LOL @ Mel V.- Don’t worry, only 10 days til you get to do it yourself! I wouldn’t want to ruin the surprise.
AB says:
August 4, 2010 at 11:04 am -
this wod was dirtty, Aryan and I did it at Crossfit 11726 “the chop shop” a.k.a our house and it was painfully pleasurable