WOD
Row 750m
25 Man Makers
Run 800 m
plus
Ring Dips 3×5
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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7 Comments to "Monday 8/9/10 CrossFit West Houston"
Lance O. says:
August 9, 2010 at 8:44 am -
Good way to get back in it after being off last week! 18:00. By the way, you need to change those from Man Makers to Man Eaters… darn it those are rough..
Joel W says:
August 9, 2010 at 11:59 am -
14:22 w/ 30 lb weights.
Vanessa says:
August 9, 2010 at 2:51 pm -
I did a modification…
Run Around the Block (498 m, to be exact)
21 Man Makers
Run Around the Block
15 Man Makers
Run Around the Block
9 Man Makers
Run Around the Block
22:52 with 20 lb db (in 2 pm Houston heat, I might add…YUCK)
Mike S says:
August 9, 2010 at 5:55 pm -
This was a good one to come back with after a month off. 16:37 with 15# dbs
Mel V says:
August 9, 2010 at 8:24 pm -
13:26 15# db’s. RX push ups!
Ryan H says:
August 9, 2010 at 8:24 pm -
13:00 w/ 30 lb db’s
Kristen says:
August 9, 2010 at 8:44 pm -
14:08, 20lb dbs