WOD
1000 M Row
50 Kettlbell Swings (American) M53/W35
50 Push Ups
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11 Comments to "Wednesday 8/25/10 CrossFit West Houston"
kimberly says:
August 25, 2010 at 8:35 am -
10:43 rx. those kb swings after the row were killer… hell, the row was killer. stupid back…
kimberly says:
August 25, 2010 at 8:36 am -
wait, 10:34. there.
Joel W says:
August 25, 2010 at 9:27 am -
Good work out
9:13 i think.
I was really hoping to break 9 min but just missed it.
Vanessa says:
August 25, 2010 at 1:20 pm -
Well Joel, you beat me! I did this one at 9:19…I was trying to beat you Joel, but didn’t happen! Great job today! The push ups got me!
Rob says:
August 25, 2010 at 3:40 pm -
7:55 with a 53 lb KB. I really wanted to add some rope ascents.
Mel V. says:
August 25, 2010 at 7:53 pm -
11:14 RX – standard push-ups are the death of me.
+ extra credit 500 m row (2:09)
I’m totally pumped for rope climbing!
Rob says:
August 25, 2010 at 8:18 pm -
@Mel did you climb the rope?
Ryan H says:
August 25, 2010 at 8:52 pm -
at home WOD: 100-50-25 Double Unders / Russian KB Swings (35 lb)
Time: 9:55. Forearms are dead.
Ryan H says:
August 25, 2010 at 8:53 pm -
time was actually 9:35… not that it matters
Steph D says:
August 25, 2010 at 9:40 pm -
8:45 RXed
I would’ve loved to have thrown some rope ascents in there Rob. As long as I was wearing pants so that I wouldn’t get any more of these damn rope burns on my legs.
Mel V says:
August 26, 2010 at 9:03 am -
@Rob – I climbed about 3/4 of the way and then made the mistake of looking down. Not advised.
I’m with Steph, I’ll be wearing pants for my next trip up that sucker.