Deadlift
5-5-5-5-5
Met Con
AMRAP in 10 minutes
100 m Sprint
10 Sit Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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3 Comments to "Thursday 8/26/10 CrossFit West Houston"
Lance O. says:
August 26, 2010 at 8:10 am -
295 deadlift but failed on completing reps.. WOD- 9 rounds. Good to have Daniel back, he and Rick killed the WOD.
Daniel B says:
August 26, 2010 at 10:13 am -
Thanks for the shout out Lance. I missed the CFWH family!
DL: 295
Met Con: 12 rounds + a run
Mike S says:
August 26, 2010 at 8:26 pm -
DL – 315
Metcon – 10 rounds + the run